Best mental health apps android now


Mobile apps bridge the time patients spend in the therapist’s office with the time when they have only themselves to rely upon. What then would serve as a better soother than the ubiquitous smart phone that is never more than a few feet away from its owner? Apps can help patients with many different problems, such as anxiety, nicotine dependence, and even drug addiction.
In general, mental health apps are like mobile journals. They help users track moods, thoughts and events, helping them to relate experiences to the therapist when they return to the office. These apps also help patients reflect on their experiences in a more concrete way, giving them a solid record to go by.Therapists are benefiting from these apps as well. They find the apps give them extra information about the patient’s life when not in session. He calls it “a therapist in your pocket.”
Researchers are discovering that stress is a killer. It plays a role or is responsible for myriad medical disorders. Stress apps are important to any one’s health, but can be especially helpful for those suffering from high blood pressure, mental health disorders and heart conditions. Stress apps offer breathing exercises, visualizations and other strategies for reducing tensions. Some of the most popular stress apps are:
Mobile Therapy
Relax & Rest Guided Meditations
One of the most helpful treatments for anxiety includes CBT or Cognitive Behavioral Therapy. Apps can help patients track their thoughts moods and experiences and gain more insight into their anxiety triggers. CBT apps act as coaches, helping patients to turn negative thoughts into positive statements. By having a record of mood changes, patients can connect cause and effect, building self-awareness. This puts them in control of their emotions, instead of letting their emotions control them. Popular CBT / Anxiety apps include:
CBT Clam
Quit Smoking
For some, a mobile app can be the extra motivation they need. Working with a counsel helps, but an app can make treatment more effective. Apps can help quitters celebrate accomplishments by showing how long it has been since they last smoked and how much money they saved on the cost of cigarettes. Some apps helps smokers gradually lesson the number of cigarettes they smoke by setting increasing timers for between cigarettes. Others simply help users track the number and timing of their smoking throughout the day. Useful apps include:
Since iQuit
Drug Dependence
Apps can help patients recovering from drug addiction in several ways. Some apps include support for 12-step programs while others use cognitive therapy, affirmations or mediation. Each of these types of apps can be useful in its own way. The most useful addiction apps are:

Seems like there’s an iPhone App or an Android App for practically anything these days. But can you use one of them to find a therapist?It turns out that yes, United Behavioral Health has designed an app for the Android that will allow users to tap the GPS function on their phone to find a clinician, and even select the type of clinician they’d like to see.The app displays the therapist’s name and contact information, their areas of expertise, and licensure. The user can then click on the phone to dial the practitioner’s number, and also see a map with directions to the office.The Android App was released on Dec. 8 and an iPhone App will follow in early 2012. UBH is offering it through an arm of its business called Liveandworkwell bills itself as offering “confidential resources for mental health and life’s changes.”The public can download the app at the UBH site or at the Android site.Android Apps can be downloaded for a few dollars, although some of them are free. The most popular health-related apps are for calorie counting and cardio-fitness. But there are also mental health assessment apps, including this one available for 99 cents. It evaluates the user for signs of clinical depression, phobias, post traumatic stress disorder and panic attacks.

See the full mental health application list here. Click here for a listing of mental health apps consumers are downloading for the iPhonePhysicians are going broke, CNN says. Marc Lion, a private practice financial advisor, told the network this week: “A lot of independent practices are starting to see serious financial issues.”The problem, according to CNN, is declining insurance reimbursements, the constant battle to keep up with changing regulations, and the genearl high cost of doing business.

Cardiologist William Pentz, who has a private practice in Philadelphia, said he and his business partners tapped into their personal assets to make payroll last year. “Many of us are also skimping on our own pay,” he said.

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